Reformer Pilates was invented by Pilates founder Joseph Pilates. The practice is on a bed-like frame that uses different weighted spring combinations to create resistance when we move the carriage back and forth.

Using a reformer bed means you can target those small muscle groups, which helps to form long, lean muscles. You can do more exercises than what’s possible on the mat and have a play with a wide range of movements – from sitting and lying on your back or side to balancing on your knees and using your feet.

Stretch therapy is the definitive source of stretching exercises that will help you relieve muscle pain and improve ease of movement.

The biggest difference is class difficulty. We suggest starting with Reformer 1 to learn the different language and moves.